{"id":8607,"date":"2023-05-08T20:48:11","date_gmt":"2023-05-08T13:48:11","guid":{"rendered":"https:\/\/alan.co.id\/?p=8607"},"modified":"2023-05-12T09:59:54","modified_gmt":"2023-05-12T02:59:54","slug":"teknologi-atlet-sea-games-2023-dalam-persiapan","status":"publish","type":"post","link":"https:\/\/alan.co.id\/en\/teknologi-atlet-sea-games-2023-dalam-persiapan\/","title":{"rendered":"Teknologi Atlet SEA Games 2023 dalam Persiapan dan Latihan"},"content":{"rendered":"<p>Halo, Alan Lovers! Sejak Jumat, 5 Mei 2023 lalu, berbagai cabang olahraga dipertandingkan, mulai dari cabang atletik hingga olahraga tradisional Kamboja. Ya, SEA Games 2023, pesta olahraga bagi negara Asia Tenggara telah dimulai.<\/p>\n\n\n\n<p>Bagi atlet kekuatan (<em>powerlifter, strongman, weightlifter<\/em>, dll) seperti atlet-atlet lainnya, dapat dan akan mendapatkan manfaat dari penggunaan teknologi modern. Dari alat EEG portabel, <em>heart rate monitor<\/em>, HRV <em>monitor<\/em>, tekanan darah, pelacakan kecepatan, dan teknologi lainnya.<\/p>\n\n\n\n<p>Dunia teknologi atletik telah berkembang pesat dari masa-masa di mana hanya dengan merancang serangkaian repetisi dan set. Serta mengharapkan atlet-atlet kita untuk menyelesaikan gerakan dan sesi latihan setiap hari.<\/p>\n\n\n\n<p>Sekarang kita hidup di dunia yang dipenuhi dengan teknologi yang luar biasa dan dapat mengukur semua aspek yang kita inginkan untuk mendapatkan gambaran <em>real-time<\/em> tentang bagaimana atlet kita mengatasi beban latihan serta tekanan dari luar.<\/p>\n\n\n\n<p>Dalam artikel ini, kita akan melihat beberapa teknologi yang umum digunakan atlet SEA Games 2023 untuk memantau kesiapan, pemulihan, dan performa secara keseluruhan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-heart-rate-monitors-hrm\">Heart Rate Monitors (HRM)<\/h2>\n\n\n\n<p>Heart Rate Monitors (HRM) adalah alat yang dapat mengukur detak jantung seseorang pada waktu tertentu. Ada dua jenis utama HRM yaitu yang menggunakan ECG (Electrocardiography) dan yang menggunakan PPG (Photoplethysmography).<\/p>\n\n\n\n<p>Monitor ECG biasanya terpasang di dada dengan modul kecil di tengah, sedangkan PPG monitor dapat ditemukan pada activity tracker, wrist-worn HRM, dan produk ergonomis lainnya. Penggunaan HRM dapat membantu atlet menentukan kapan mereka siap untuk melakukan set selanjutnya atau mengetahui tingkat intensitas latihan yang dilakukan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-heart-rate-variability-hrv\">Heart Rate Variability (HRV)<\/h2>\n\n\n\n<p>Heart Rate Variability (HRV) adalah ukuran waktu antara detak jantung atau interval R-R. HRV berkaitan dengan kesehatan seseorang, di mana HRV tinggi menunjukkan kesehatan yang baik, sedangkan HRV rendah menunjukkan stres, kelelahan, dan overtraining. HRV dapat diukur dengan menggunakan HRM dan aplikasi smartphone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-velocity-power-tracking-vbt\">Velocity\/Power Tracking (VBT)<\/h2>\n\n\n\n<p>Velocity\/Power Tracking (VBT) adalah teknologi pelatihan relatif baru yang mengukur kecepatan gerakan pada saat latihan. VBT dapat membantu atlet menentukan apakah mereka sudah pulih sepenuhnya atau tidak. Dengan VBT, dapat diukur apakah kecepatan gerakan sesuai dengan tujuan pelatihan atau tidak. Jika gerakan terlalu cepat atau terlalu lambat, dapat menunjukkan bahwa atlet tersebut sedang mengalami under-recovered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kesimpulan\">Kesimpulan<\/h2>\n\n\n\n<p>Dengan berkembangnya teknologi dan perkembangan ilmu pengetahuan, jumlah teknologi yang terkait dengan performa olahraga hanya akan semakin terjangkau dan mudah digunakan. Atlet dari semua tingkatan akan mendapat manfaat dari hal ini, termasuk teknologi bagi atlet SEA Games 2023 ini.<\/p>\n\n\n\n<p>Bagi kalian yang tertarik untuk mendapatkan artikel unik lainnya, ikuti terus <a href=\"http:\/\/alan.co.id\/en\/\">Alan Creative<\/a>. Bukan hanya artikel unik, tetapi kalian juga bisa mendapatkan artikel informatif seputar teknologi hingga <em>digital marketing<\/em>.<\/p>\n\n\n\n<p>Setelah baca, kalian tertarik untuk mengembangkan aplikasi tapi bingung gimana caranya gak? Jangan khawatir,&nbsp;<a href=\"http:\/\/alan.co.id\/en\/\">Alan Creative<\/a>&nbsp;hadir untuk membantu menyelesaikan masalah kalian. Kami menyediakan&nbsp;<a href=\"https:\/\/alan.co.id\/en\/aplikasi-web\/\">layanan pembuatan web maupun mobile apps<\/a>&nbsp;dengan profesional dan terjangkau. Tunggu apalagi?&nbsp;<a href=\"http:\/\/instagram.com\/alancreativeid\">Hubungi kami<\/a>&nbsp;sekarang juga untuk mendapatkan penawaran terbaik!<\/p>","protected":false},"excerpt":{"rendered":"<p>Halo, Alan Lovers! Sejak Jumat, 5 Mei 2023 lalu, berbagai cabang olahraga dipertandingkan, mulai dari cabang atletik hingga olahraga tradisional Kamboja. Ya, SEA Games 2023, pesta olahraga bagi negara Asia Tenggara telah dimulai. Bagi atlet kekuatan (powerlifter, strongman, weightlifter, dll) seperti atlet-atlet lainnya, dapat dan akan mendapatkan manfaat dari penggunaan teknologi modern. Dari alat EEG [&hellip;]<\/p>","protected":false},"author":4,"featured_media":8610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[26],"tags":[937,935,58],"class_list":["post-8607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknologi","tag-olahraga","tag-sea-games-2023","tag-teknologi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Teknologi Atlet SEA Games 2023 dalam Persiapan<\/title>\n<meta name=\"description\" content=\"Dalam artikel ini, kita akan melihat teknologi yang umum digunakan atlet SEA Games 2023 untuk memantau kesiapan, pemulihan, dan performa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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